Now that caring for an aging loved one is becoming nearly as universal as raising a child, it’s easier to get help, advice, and support from both professionals and peers. The most important thing to remember is that you’re not alone. Here are some places to look for support:

• Ask friends and family members with experience providing care to a loved one or friend if they can recommend any groups.

• Check with local religious organizations or agencies to find what is available for your particular situation.

• Check with the local chapters of disease-specific organizations.

• Contact the local Area Agency on Aging.

• Contact your community’s senior center.

• Contact home health agencies in your area.

• Check with a local marriage and family therapist or psychologist’s office.

• Talk to the social service or social workers at a local hospital.

When looking for a support group, keep in mind these tips:

• Check the time and frequency the group meets and make sure it is convenient to you. You will need to make time in your schedule to attend regularly.

• Visit a few groups to find one that you like. Each may follow its own format. At the very least, find one that:

Provides a safe and inviting environment

Respects confidentiality

Is run by experienced professionals and supportive peers

Occasionally offers guest speakers and professionals

If you can’t find a group you like, start one yourself or consider online support services such as AGIS’ community forum.

 

More Resources From AGIS.com

Tips for Finding a Support Group

Support Groups

Group Therapy

 

Filed under: Caregiving, Resources