Pyramid Offers Food Info for Older Adults

Hey readers, put down that candy bar. Researchers at Tufts University have just solved the mystery of the Pyramid – the Food Pyramid, that is. Seniors puzzled by nutritional requirements can relax and peruse the graphically enhanced pyramid so “all shall be revealed.”
The new Tufts version for elders complements the USDA food pyramid called MyPyramid. […]

Top Ten Signs You Are a Sandwich Caregiver

The Sandwich Generation – no, it’s not a sudden fad for meat between two slices of bread, but a demographic explosion. The term was coined to describe those 16 million Americans who not only take care of their children, but elderly parents too. They are “sandwiched” between two generations, and as you can imagine, just […]

The Time Bomb in Your Head: Stroke

February is American Heart Month, so let’s all take a moment to talk about strokes and the simple things you can do to save a life. Yes, you. Every year in the U.S., 700,000 people suffer a stroke. A whooping 75% of them occur in people age 65 and older. It is the third leading […]